25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Clene VAN WYK (#1605)
Finished
GUN TIME:  12:17:32
Place
570  OF 1553
Male
519  OF 1306
45-49
51  OF 160

Swim 01:19:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:26 00:38:26 904 798 82 2.96 / 20:14 07:38:26
Swim 00:40:35 01:19:03 872 771 82 2.88 / 20:48 08:19:03

T1 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:26 01:24:30 413 367 25 - / - 08:24:30

Cycle 06:06:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:59:07 02:23:38 303 285 24 34.5 / 01:44 09:23:38
Cycle 60k 00:50:48 03:14:28 444 421 37 32.74 / 01:49 10:14:28
Cycle 94k 01:05:46 04:20:16 657 610 63 32.09 / 01:52 11:20:16
Cycle 120k 00:53:13 05:13:30 459 429 44 31.44 / 01:54 12:13:30
Cycle 154k 01:17:52 06:31:24 1172 1018 120 30.11 / 01:59 13:31:24
Cycle 179.8k 00:58:28 07:29:53 642 582 61 29.52 / 02:01 14:29:53
Cycle 00:00:49 07:30:44 637 591 60 29.49 / 02:02 14:30:44

T2 00:07:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:34 07:38:19 975 828 94 - / - 14:38:19

Run 04:39:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:53 08:03:14 731 645 70 9.63 / 06:13 15:03:14
Run 12k 00:50:16 08:53:32 699 605 67 9.57 / 06:15 15:53:32
Run 14k 00:11:49 09:05:22 736 622 62 9.65 / 06:12 16:05:22
Run 18k 00:30:18 09:35:41 728 605 64 9.2 / 06:31 16:35:41
Run 26k 00:55:08 10:30:51 640 538 64 9.04 / 06:38 17:30:51
Run 28k 00:12:16 10:43:08 542 455 47 9.09 / 06:35 17:43:08
Run 32k 00:29:27 11:12:36 440 373 39 8.96 / 06:41 18:12:36
Run 40k 00:52:28 12:05:05 445 387 43 8.99 / 06:40 19:05:05
Run 42k 00:10:41 12:15:47 381 335 36 9.08 / 06:36 19:15:47
Run 00:01:43 12:17:31 540 465 54 9.06 / 06:36 19:17:31