Port Macquarie 70.3 (2012)
Richard SEWELL (#1010)
Finished
TIME:
04:29:24
Place
39
OF
1047
Male
39
OF
834
4044
2
OF
158
Swim 00:29:17 1.90km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:17 | 00:29:17 | 201 | 184 | 14 | 3.89 / 15:25 |
T1 00:01:19 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:19 | 00:30:38 | 90 | 73 | 8 | - / - |
Cycle 02:31:43 90.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike45k | 01:15:25 | 01:46:05 | 71 | 70 | 7 | 35.79 / 01:40 |
| Cycle | 01:16:16 | 03:02:22 | 53 | 52 | 6 | 35.59 / 01:41 |
T2 00:01:41 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 03:04:05 | 444 | 360 | 56 | - / - |
Run 01:25:17 21.1km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run0.4k | 00:01:42 | 03:05:48 | 38 | 38 | 2 | - / - |
| Run2.1k | 00:05:45 | 03:11:35 | 33 | 33 | 3 | 16.85 / 03:33 |
| Run6.5k | 00:17:21 | 03:28:57 | 38 | 36 | 3 | 15.69 / 03:49 |
| Run10.8k | 00:18:06 | 03:47:05 | 34 | 33 | 3 | 15.07 / 03:58 |
| Run12.5k | 00:05:56 | 03:53:03 | 34 | 33 | 3 | 15.32 / 03:54 |
| Run16.9k | 00:17:41 | 04:10:45 | 28 | 27 | 2 | 15.21 / 03:56 |
| Run | 00:18:37 | 04:29:23 | 27 | 26 | 2 | 14.84 / 04:02 |
Richard SEWELL's Past Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie Half Ironman (2007) | Individuals | #526 | 21 | 3 | 21 | 04:27:41 |
| Port Macquarie Half Ironman (2008) | Individuals | #586 | 27 | 5 | 27 | 04:33:40 |
| Port Macquarie Half Ironman (2010) | Individuals | #788 | 20 | 2 | 19 | 04:33:23 |
| Ironman 703 Port Macquarie (2011) | Individuals | #392 | 22 | 3 | 21 | 04:29:44 |
| Port Macquarie 70.3 (2012) | Individuals | #1010 | 39 | 2 | 39 | 04:29:24 |
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