Port Macquarie 70.3 (2012)
Sam ASHCROFT (#85)
Finished
TIME:
05:29:13
Place
483
OF
1047
Male
434
OF
834
3034
95
OF
153
Swim 00:34:26 1.90km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:34:26 | 00:34:26 | 627 | 533 | 116 | 3.3 / 18:07 |
T1 00:02:31 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:31 | 00:36:59 | 521 | 423 | 103 | - / - |
Cycle 02:59:52 90.0km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Bike45k | 01:27:16 | 02:04:17 | 544 | 501 | 99 | 30.93 / 01:56 |
Cycle | 01:32:34 | 03:36:52 | 557 | 506 | 101 | 30.02 / 01:59 |
T2 00:01:59 0.10km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:59 | 03:38:53 | 595 | 477 | 103 | - / - |
Run 01:50:18 21.1km
Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace |
---|---|---|---|---|---|---|
Run0.4k | 00:02:13 | 03:41:07 | 564 | 499 | 106 | - / - |
Run2.1k | 00:07:38 | 03:48:47 | 580 | 505 | 108 | 12.75 / 04:42 |
Run6.5k | 00:22:21 | 04:11:10 | 519 | 454 | 100 | 12.08 / 04:57 |
Run10.8k | 00:23:17 | 04:34:28 | 467 | 409 | 89 | 11.66 / 05:08 |
Run12.5k | 00:07:38 | 04:42:08 | 451 | 397 | 86 | 11.86 / 05:03 |
Run16.9k | 00:22:50 | 05:04:59 | 420 | 367 | 82 | 11.77 / 05:05 |
Run | 00:24:12 | 05:29:12 | 422 | 368 | 82 | 11.47 / 05:13 |
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