22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Graham BROOKS (#993)
Finished
GUN TIME:  13:07:36
Place
679  OF 1304
Male
592  OF 1099
40-44
127  OF 235

Swim 01:10:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:29 00:34:29 442 403 81 3.3 / 18:09 07:34:29
Swim 00:35:59 01:10:29 462 426 90 3.23 / 18:33 08:10:29

T1 00:09:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:00 01:19:31 882 769 156 - / - 08:19:31

Cycle 06:15:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:06 02:05:38 625 567 118 44.24 / 01:21 09:05:38
Cycle 60k 01:10:45 03:16:24 681 626 131 30.8 / 01:56 10:16:24
Cycle 94k 00:46:36 04:03:02 513 472 102 34.49 / 01:44 11:03:02
Cycle 120k 01:15:57 05:19:01 623 570 129 30.06 / 01:59 12:19:01
Cycle 154k 00:58:29 06:17:31 742 650 141 31 / 01:56 13:17:31
Cycle 179.8k 01:16:32 07:34:05 608 552 123 28.8 / 02:04 14:34:05
Cycle 00:00:37 07:34:44 670 609 135 28.78 / 02:05 14:34:44

T2 00:05:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:45 07:40:30 533 462 94 - / - 14:40:30

Run 05:27:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:17 08:08:49 793 672 152 8.48 / 07:04 15:08:49
Run 6k 00:13:09 08:21:59 988 826 176 8.68 / 06:54 15:21:59
Run 12k 01:50:44 10:12:44 924 767 160 4.72 / 12:41 17:12:44
Run 14k 23:12:52 09:25:39 410 351 78 7.98 / 07:30 16:25:39
Run 18k 00:33:19 09:59:00 764 632 138 7.79 / 07:41 16:59:00
Run 20k 02:05:59 12:05:00 796 662 138 4.53 / 13:13 19:05:00
Run 28k 11:13:41 11:13:41 637 560 125 7.88 / 07:36 18:13:41
Run 32k 00:36:26 11:50:08 727 616 133 7.69 / 07:48 18:50:08
Run 13:07:35 13:07:35 800 664 138 7.74 / 07:45 20:07:35