21st September 2025 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2025)

Alani COSTA (#610)
Finished
GUN TIME:  06:51:36
Place
1130  OF 1270
Female
227  OF 283
25-29
57  OF 71

Swim 00:37:14 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:01
Swim 00:37:14 00:37:14 577 117 40 3.06 / 19:35 08:05:15

T1 00:07:39 0.14km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:39 00:44:54 1206 270 69 - / - 08:12:55

Cycle 03:34:22 89.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:43:16 01:28:10 1189 255 63 25.28 / 02:22 08:56:11
Bike 23.6k 00:12:27 01:40:37 1187 253 63 25.44 / 02:21 09:08:38
Bike 26.4k 00:06:59 01:47:37 1189 254 63 25.21 / 02:22 09:15:38
Bike 45k 00:42:50 02:30:28 1182 247 60 25.46 / 02:21 09:58:29
Bike 59.7k 00:35:41 03:06:10 1178 247 60 25.35 / 02:22 10:34:11
Bike 65k 00:13:07 03:19:17 1179 246 60 25.22 / 02:22 10:47:19
Bike 68k 00:07:16 03:26:34 1178 246 60 25.16 / 02:23 10:54:35
Bike 86kk 00:42:32 04:09:06 1174 246 61 25.31 / 02:22 11:37:08
Cycle 00:10:09 04:19:16 1180 245 61 25.16 / 02:23 11:47:17

T2 00:04:26 0.16km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:26 04:23:42 1051 225 60 - / - 11:51:43

Run 02:27:54 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:09:42 04:33:25 1089 215 57 9.45 / 06:20 12:01:26
Run 3.2k 00:10:29 04:43:54 1076 212 54 9.56 / 06:16 12:11:56
Run 5k 00:12:37 04:56:32 1124 222 58 9.17 / 06:32 12:24:33
Run 6.1k 00:08:19 05:04:51 1113 219 57 9.14 / 06:33 12:32:53
Run 7.7k 00:10:42 05:15:34 1118 221 57 9.02 / 06:38 12:43:35
Run 9.4k 00:11:09 05:26:44 1101 214 54 9.03 / 06:38 12:54:45
Run 11.2k 00:12:22 05:39:06 876 164 43 8.97 / 06:41 13:07:07
Run 12.4k 00:09:13 05:48:20 1113 216 55 8.89 / 06:44 13:16:21
Run 13.9k 00:11:17 05:59:37 1108 214 55 8.8 / 06:48 13:27:38
Run 15.7k 00:11:23 06:11:01 1096 211 55 8.83 / 06:47 13:39:02
Run 17.4k 00:12:56 06:23:58 862 161 43 8.76 / 06:50 13:51:59
Run 18.6k 00:11:45 06:35:43 1101 215 56 8.63 / 06:56 14:03:44
Run 00:15:53 06:51:36 1109 218 56 8.54 / 07:01 14:19:38