Ironman 70.3 Ballarat (2014)
Paul GLADWELL (#383)
Finished
GUN TIME:
04:59:55
Place
101
OF
451
Male
90
OF
363
4549
9
OF
49
Swim 00:34:12 1.90km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:12 | 00:34:12 | 132 | 119 | 13 | 3.33 / 18:00 | 09:27:11 |
T1 00:05:44 0.01km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:39:58 | 322 | 268 | 29 | - / - | 09:32:57 |
Cycle 02:41:59 90.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 5k | 00:08:52 | 00:48:51 | 97 | 90 | 9 | 33.81 / 01:46 | 09:41:51 |
| Bike 28.4k | 00:41:54 | 01:30:47 | 104 | 95 | 10 | 33.54 / 01:47 | 10:23:46 |
| Bike 50k | 00:37:32 | 02:08:20 | 109 | 100 | 10 | 33.95 / 01:46 | 11:01:20 |
| Bike 73.4k | 00:43:47 | 02:52:09 | 117 | 108 | 12 | 33.32 / 01:48 | 11:45:08 |
| Bike 90k | 00:29:48 | 03:21:59 | 113 | 103 | 10 | 33.33 / 01:47 | 12:14:58 |
T2 00:01:59 0.01km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:59 | 03:23:59 | 157 | 132 | 10 | - / - | 12:16:58 |
Run 01:35:54 21.1km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.75k | 00:08:20 | 03:32:21 | 126 | 114 | 10 | 12.58 / 04:45 | 12:25:20 |
| Run 6.2k | 00:18:46 | 03:51:08 | 98 | 86 | 8 | 13.71 / 04:22 | 12:44:07 |
| Run 10.4k | 00:18:35 | 04:09:45 | 92 | 80 | 7 | 13.64 / 04:23 | 13:02:44 |
| Run 12.4k | 00:09:55 | 04:19:42 | 94 | 83 | 8 | 13.35 / 04:29 | 13:12:41 |
| Run 16.8k | 00:19:54 | 04:39:37 | 92 | 81 | 8 | 13.33 / 04:30 | 13:32:36 |
| Run 20.9k | 00:19:11 | 04:58:49 | 90 | 79 | 9 | 13.22 / 04:32 | 13:51:48 |
| Run 21.1k | 00:01:03 | 04:59:54 | 88 | 77 | 8 | 13.2 / 04:32 | 13:52:53 |
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