Ironman 70.3 Ballarat (2014)
Nicholas LYONS (#394)
Finished
GUN TIME:
06:12:54
Place
353
OF
451
Male
310
OF
363
4549
43
OF
49
Swim 00:41:39 1.90km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:39 | 00:41:39 | 331 | 277 | 34 | 2.73 / 21:55 | 09:34:39 |
T1 00:07:49 0.01km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:49 | 00:49:30 | 414 | 340 | 45 | - / - | 09:42:29 |
Cycle 03:25:15 90.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:59 | 01:00:30 | 398 | 340 | 47 | 27.29 / 02:11 | 09:53:30 |
| Bike 28.4k | 00:54:21 | 01:54:53 | 418 | 351 | 47 | 26.06 / 02:18 | 10:47:52 |
| Bike 50k | 00:47:23 | 02:42:18 | 411 | 349 | 46 | 26.6 / 02:15 | 11:35:17 |
| Bike 73.4k | 00:56:03 | 03:38:22 | 397 | 343 | 46 | 26.08 / 02:18 | 12:31:22 |
| Bike 90k | 00:36:22 | 04:14:46 | 396 | 342 | 46 | 26.3 / 02:16 | 13:07:45 |
T2 00:04:00 0.01km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 04:18:48 | 373 | 304 | 39 | - / - | 13:11:47 |
Run 01:54:04 21.1km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.75k | 00:09:16 | 04:28:05 | 254 | 224 | 29 | 11.33 / 05:17 | 13:21:04 |
| Run 6.2k | 00:21:50 | 04:49:56 | 247 | 219 | 29 | 11.95 / 05:01 | 13:42:57 |
| Run 10.4k | 00:22:31 | 05:12:28 | 254 | 225 | 29 | 11.62 / 05:09 | 14:05:28 |
| Run 12.4k | 00:11:48 | 05:24:18 | 257 | 227 | 28 | 11.36 / 05:16 | 14:17:17 |
| Run 16.8k | 00:23:49 | 05:48:08 | 252 | 224 | 30 | 11.28 / 05:18 | 14:41:07 |
| Run 20.9k | 00:23:23 | 06:11:33 | 250 | 223 | 30 | 11.12 / 05:23 | 15:04:32 |
| Run 21.1k | 00:01:19 | 06:12:53 | 249 | 222 | 29 | 11.09 / 05:24 | 15:05:53 |
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