Ironman 70.3 Ballarat (2014)
Phillip INGRAM (#451)
Finished
GUN TIME:
05:48:31
Place
274
OF
451
Male
249
OF
363
3034
47
OF
59
Swim 00:37:25 1.90km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:25 | 00:37:25 | 227 | 199 | 37 | 3.04 / 19:41 | 09:33:24 |
T1 00:04:08 0.01km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:08 | 00:41:35 | 197 | 171 | 33 | - / - | 09:37:34 |
Cycle 02:54:13 90.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:13 | 00:50:49 | 145 | 134 | 30 | 32.52 / 01:50 | 09:46:49 |
| Bike 28.4k | 00:44:18 | 01:35:08 | 178 | 164 | 34 | 31.82 / 01:53 | 10:31:08 |
| Bike 50k | 00:39:35 | 02:14:45 | 182 | 167 | 37 | 32.2 / 01:51 | 11:10:44 |
| Bike 73.4k | 00:47:57 | 03:02:44 | 197 | 181 | 35 | 31.2 / 01:55 | 11:58:43 |
| Bike 90k | 00:33:04 | 03:35:49 | 204 | 187 | 37 | 30.99 / 01:56 | 12:31:49 |
T2 00:02:52 0.01km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:38:43 | 281 | 231 | 48 | - / - | 12:34:42 |
Run 02:09:46 21.1km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.75k | 00:09:04 | 03:47:48 | 226 | 200 | 38 | 11.57 / 05:11 | 12:43:48 |
| Run 6.2k | 00:22:47 | 04:10:37 | 276 | 243 | 46 | 11.66 / 05:08 | 13:06:36 |
| Run 10.4k | 00:24:14 | 04:34:53 | 314 | 274 | 47 | 11.11 / 05:23 | 13:30:52 |
| Run 12.4k | 00:13:44 | 04:48:38 | 330 | 285 | 48 | 10.64 / 05:38 | 13:44:37 |
| Run 16.8k | 00:28:29 | 05:17:08 | 351 | 299 | 50 | 10.24 / 05:51 | 14:13:07 |
| Run 20.9k | 00:29:51 | 05:47:01 | 370 | 311 | 53 | 9.77 / 06:08 | 14:43:00 |
| Run 21.1k | 00:01:27 | 05:48:30 | 371 | 312 | 54 | 9.75 / 06:09 | 14:44:29 |
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