Ironman 70.3 Ballarat (2014)
Daniel HOW (#501)
Finished
GUN TIME:
06:41:06
Place
410
OF
451
Male
341
OF
363
1824
19
OF
20
Swim 00:40:20 1.90km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:20 | 00:40:20 | 304 | 255 | 17 | 2.82 / 21:13 | 09:39:19 |
T1 00:05:22 0.01km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 00:45:43 | 298 | 252 | 17 | - / - | 09:44:42 |
Cycle 03:23:02 90.0km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:01 | 00:57:47 | 442 | 359 | 20 | 24.95 / 02:24 | 09:56:45 |
| Bike 28.4k | 00:51:45 | 01:49:32 | 394 | 342 | 20 | 26.71 / 02:14 | 10:48:31 |
| Bike 50k | 00:46:41 | 02:36:15 | 394 | 341 | 20 | 27.14 / 02:12 | 11:35:14 |
| Bike 73.4k | 00:55:34 | 03:31:50 | 385 | 339 | 20 | 26.51 / 02:15 | 12:30:49 |
| Bike 90k | 00:36:56 | 04:08:47 | 385 | 338 | 20 | 26.59 / 02:15 | 13:07:46 |
T2 00:06:23 0.01km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:23 | 04:15:12 | 439 | 354 | 20 | - / - | 13:14:11 |
Run 02:25:52 21.1km
| Location | Split | Race Time | Pos | Male | 1824 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.75k | 00:11:25 | 04:26:38 | 410 | 339 | 18 | 9.18 / 06:31 | 13:25:38 |
| Run 6.2k | 00:29:47 | 04:56:27 | 432 | 349 | 19 | 9.01 / 06:39 | 13:55:27 |
| Run 10.4k | 00:29:19 | 05:25:48 | 432 | 350 | 19 | 8.84 / 06:47 | 14:24:47 |
| Run 12.4k | 00:16:18 | 05:42:07 | 432 | 351 | 19 | 8.56 / 07:00 | 14:41:07 |
| Run 16.8k | 00:28:59 | 06:11:08 | 423 | 345 | 19 | 8.69 / 06:53 | 15:10:07 |
| Run 20.9k | 00:28:19 | 06:39:29 | 418 | 341 | 19 | 8.69 / 06:54 | 15:38:28 |
| Run 21.1k | 00:01:35 | 06:41:05 | 418 | 341 | 19 | 8.67 / 06:54 | 15:40:05 |
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