14th December 2014 | Kurnell, NSW, Australia
EN

Triathlon NSW Sprint Series (2014)

Penny RAFFAELE (#143)
Finished
GUN TIME:  01:30:24
Place
449  OF 609
Female
95  OF 183
45-49
8  OF 18

Swim 00:17:05 0.75km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:17:05 00:17:05 410 93 7 2.63 / 22:47 05:28:27

Cycle 00:42:42 20.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 00:42:42 00:59:47 346 60 5 28.1 / 02:08 06:11:09

Run 00:30:35 5.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.3k 00:01:43 01:01:31 552 146 10 - / - 17:32:53
Run 1.9k 00:09:36 01:11:10 546 144 10 10.04 / 05:58 08:49:10
Run 3.5k 00:09:44 01:20:54 542 143 10 9.95 / 06:01 17:52:16
Run 5k 00:09:27 01:30:23 542 141 9 9.8 / 06:07 14:15:05