20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shannon LAING (#100)
Club: NULL
Finished
GUN TIME:  05:47:50
Place
373
Male
340
18-24
23

Swim 00:33:39

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:33:39 335 279 29 - / - 07:33:39

Cycle 01:30:02

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:27:12 833 753 49 - / - 09:27:12
Cycle 03:57:15 869 797 47 - / - 10:57:15

T1 00:03:29

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:39:42 661 537 45 - / - 07:39:42
T2 04:00:46 558 451 39 - / - 11:00:46

Run 00:24:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 04:06:21 105 94 9 - / - 11:06:21
Run 5.3k 04:29:03 138 121 6 - / - 11:29:03
Run 10.5k 04:52:11 179 156 11 - / - 11:52:11
Run 11.6k 04:58:43 169 146 10 - / - 11:58:43
Run 16.3k 05:23:46 159 135 8 - / - 12:23:46
Run 05:47:48 162 138 7 - / - 12:47:48