20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Laurence BUCHANAN (#1011)
Club: NULL
Finished
GUN TIME:  07:15:01
Place
1785
Male
1450
35-39
253

Swim 00:45:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:13 1980 1527 264 - / - 08:00:12

Cycle 01:34:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 03:10:43 2075 1659 299 - / - 10:25:42
Cycle 04:45:07 1775 1501 271 - / - 12:00:06

T1 00:05:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:59:13 2273 1740 308 - / - 08:14:12
T2 04:51:04 1587 1252 229 - / - 12:06:03

Run 00:31:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:58:09 1053 890 159 - / - 12:13:08
Run 5.3k 05:28:58 1450 1158 199 - / - 12:43:57
Run 10.5k 05:59:32 1494 1179 201 - / - 13:14:31
Run 11.6k 06:08:46 1465 1153 199 - / - 13:23:45
Run 16.3k 06:43:27 1470 1147 195 - / - 13:58:26
Run 07:14:59 1437 1116 193 - / - 14:29:58