20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Robert CORNFORTH (#1036)
Club: NULL
Finished
GUN TIME:  05:42:35
Place
301
Male
274
35-39
52

Swim 00:31:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:32 153 129 16 - / - 07:46:31

Cycle 01:19:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:10:57 205 189 37 - / - 09:25:56
Cycle 03:30:41 209 195 37 - / - 10:45:40

T1 00:05:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:35:56 188 155 27 - / - 07:50:55
T2 03:36:20 1490 1174 217 - / - 10:51:19

Run 00:25:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:42:51 561 490 87 - / - 10:57:50
Run 5.3k 04:07:59 459 395 75 - / - 11:22:58
Run 10.5k 04:31:39 381 325 60 - / - 11:46:38
Run 11.6k 04:43:51 689 567 106 - / - 11:58:50
Run 16.3k 05:17:05 854 689 128 - / - 12:32:04
Run 05:42:33 711 569 106 - / - 12:57:32