20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Francois DE KOCK (#1045)
Club: NULL
Finished
GUN TIME:  07:44:17
Place
2100
Male
1639
35-39
297

Swim 00:47:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:47:42 2113 1623 281 - / - 08:02:41

Cycle 01:46:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 03:10:50 2057 1649 295 - / - 10:25:49
Cycle 04:57:23 2018 1637 296 - / - 12:12:22

T1 00:10:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:59:54 2226 1708 302 - / - 08:14:53
T2 05:08:07 2250 1731 307 - / - 12:23:06

Run 00:33:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 05:15:55 1604 1290 230 - / - 12:30:54
Run 5.3k 05:48:20 1728 1353 240 - / - 13:03:19
Run 10.5k 06:20:22 1752 1366 235 - / - 13:35:21
Run 11.6k 06:33:01 1878 1455 261 - / - 13:48:00
Run 16.3k 07:10:44 1894 1461 262 - / - 14:25:43
Run 07:44:15 1841 1418 253 - / - 14:59:14