20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jon FORMAN (#1088)
Club: NULL
Finished
GUN TIME:  07:04:15
Place
1634
Male
1337
35-39
233

Swim 00:44:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:40 1934 1496 263 - / - 07:59:39

Cycle 01:43:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:51:17 1520 1305 229 - / - 10:06:16
Cycle 04:34:53 1674 1421 260 - / - 11:49:52

T1 00:06:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:53:08 1594 1253 224 - / - 08:08:07
T2 04:41:09 1687 1324 238 - / - 11:56:08

Run 00:31:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:49:35 1945 1518 274 - / - 12:04:34
Run 5.3k 05:21:49 1774 1392 246 - / - 12:36:48
Run 10.5k 05:51:06 1616 1270 219 - / - 13:06:05
Run 11.6k 06:00:10 1550 1219 207 - / - 13:15:09
Run 16.3k 06:32:49 1431 1118 190 - / - 13:47:48
Run 07:04:13 1408 1090 188 - / - 14:19:12