20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Leonard LOUW (#109)
Club: NULL
Finished
GUN TIME:  05:45:21
Place
339
Male
309
18-24
19

Swim 00:36:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:33 724 597 45 - / - 07:36:33

Cycle 01:20:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:23:12 447 414 29 - / - 09:23:12
Cycle 03:43:56 361 336 18 - / - 10:43:56

T1 00:02:55

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:42:03 457 374 26 - / - 07:42:03
T2 03:46:52 352 290 24 - / - 10:46:52

Run 00:25:20

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 03:53:13 439 388 33 - / - 10:53:13
Run 5.3k 04:20:16 712 599 38 - / - 11:20:16
Run 10.5k 04:45:10 598 498 31 - / - 11:45:10
Run 11.6k 04:52:28 548 454 31 - / - 11:52:28
Run 16.3k 05:19:58 473 390 28 - / - 12:19:58
Run 05:45:19 436 358 25 - / - 12:45:19