Ironman 70.3 South Africa (2013)
Dwayne GOUWS (#1102)
Club: NULL
Finished
GUN TIME:
07:38:30
Place
2036
Male
1605
35-39
289
Swim 00:37:25
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:25 | 862 | 718 | 127 | - / - | 07:52:24 |
Cycle 01:43:42
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:55:21 | 2022 | 1631 | 294 | - / - | 10:10:20 | |
| Cycle | 04:39:05 | 1939 | 1603 | 289 | - / - | 11:54:04 |
T1 00:06:59
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:45:37 | 1507 | 1190 | 213 | - / - | 08:00:36 | |
| T2 | 04:46:05 | 1877 | 1465 | 262 | - / - | 12:01:04 |
Run 00:42:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:54:50 | 2048 | 1589 | 290 | - / - | 12:09:49 | |
| Run 5.3k | 05:28:25 | 1948 | 1524 | 272 | - / - | 12:43:24 | |
| Run 10.5k | 06:02:07 | 1975 | 1529 | 275 | - / - | 13:17:06 | |
| Run 11.6k | 06:15:19 | 2068 | 1596 | 291 | - / - | 13:30:18 | |
| Run 16.3k | 06:55:31 | 2077 | 1590 | 286 | - / - | 14:10:30 | |
| Run | 07:38:28 | 2165 | 1648 | 298 | - / - | 14:53:27 |
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