20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Duncan GREENWOOD (#1105)
Club: NULL
Finished
GUN TIME:  06:53:57
Place
1476
Male
1222
35-39
219

Swim 00:44:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:06 1876 1462 258 - / - 07:59:05

Cycle 01:34:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:43:22 1184 1044 181 - / - 09:58:21
Cycle 04:18:06 1214 1083 187 - / - 11:33:05

T1 00:05:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:50:50 933 753 136 - / - 08:05:49
T2 04:23:27 1382 1090 196 - / - 11:38:26

Run 00:32:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:30:52 1331 1094 196 - / - 11:45:51
Run 5.3k 05:02:20 1570 1245 214 - / - 12:17:19
Run 10.5k 05:35:43 1754 1367 236 - / - 12:50:42
Run 11.6k 05:45:30 1739 1352 235 - / - 13:00:29
Run 16.3k 06:21:14 1706 1325 229 - / - 13:36:13
Run 06:53:55 1666 1290 225 - / - 14:08:54