20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

John HAARHOFF (#1115)
Club: NULL
Finished
GUN TIME:  07:11:09
Place
1738
Male
1415
35-39
248

Swim 00:40:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:30 1421 1139 199 - / - 07:55:29

Cycle 01:45:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:52:14 1757 1469 261 - / - 10:07:13
Cycle 04:38:00 1841 1540 280 - / - 11:52:59

T1 00:06:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:49:24 1727 1353 243 - / - 08:04:23
T2 04:44:05 1632 1283 233 - / - 11:59:04

Run 00:30:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:52:37 1979 1546 279 - / - 12:07:36
Run 5.3k 05:24:53 1784 1398 250 - / - 12:39:52
Run 10.5k 05:54:19 1636 1287 222 - / - 13:09:18
Run 11.6k 06:05:32 1694 1322 228 - / - 13:20:31
Run 16.3k 06:40:16 1638 1270 218 - / - 13:55:15
Run 07:11:07 1540 1191 201 - / - 14:26:06