20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Glenn HENDRICKS (#1123)
Club: NULL
Finished
GUN TIME:  06:28:27
Place
1014
Male
861
35-39
151

Swim 00:36:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:18 685 566 96 - / - 07:51:17

Cycle 01:28:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:31:16 903 814 148 - / - 09:46:15
Cycle 03:59:56 857 786 148 - / - 11:14:55

T1 00:04:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:42:46 829 668 122 - / - 07:57:45
T2 04:04:43 1117 890 167 - / - 11:19:42

Run 00:34:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:12:12 1382 1140 202 - / - 11:27:11
Run 5.3k 04:40:28 1117 914 165 - / - 11:55:27
Run 10.5k 05:09:11 1156 921 163 - / - 12:24:10
Run 11.6k 05:18:04 1134 900 159 - / - 12:33:03
Run 16.3k 05:54:06 1325 1035 180 - / - 13:09:05
Run 06:28:25 1427 1107 192 - / - 13:43:24