20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Josh MCGRATH (#118)
Club: NULL
Finished
GUN TIME:  05:46:24
Place
350
Male
318
18-24
20

Swim 00:29:30

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:29:30 67 55 3 - / - 07:29:30

Cycle 01:21:08

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:08:42 211 195 11 - / - 09:08:42
Cycle 03:29:51 241 226 14 - / - 10:29:51

T1 00:02:56

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:33:27 103 85 5 - / - 07:33:27
T2 03:32:48 356 292 25 - / - 10:32:48

Run 00:23:50

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 03:39:29 689 594 51 - / - 10:39:29
Run 5.3k 04:13:06 1736 1360 84 - / - 11:13:06
Run 10.5k 04:44:29 1719 1344 83 - / - 11:44:29
Run 11.6k 04:52:49 1615 1266 82 - / - 11:52:49
Run 16.3k 05:22:31 1349 1055 71 - / - 12:22:31
Run 05:46:22 1012 797 53 - / - 12:46:22