20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Quintin NEL (#1217)
Club: NULL
Finished
GUN TIME:  06:21:51
Place
880
Male
757
35-39
134

Swim 00:35:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:18 547 457 74 - / - 07:50:17

Cycle 01:23:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:17:55 246 230 44 - / - 09:32:54
Cycle 03:41:16 310 291 56 - / - 10:56:15

T1 00:04:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:41:23 676 548 96 - / - 07:56:22
T2 03:45:56 1062 846 159 - / - 11:00:55

Run 00:43:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:53:22 1344 1105 198 - / - 11:08:21
Run 5.3k 04:22:39 1281 1039 183 - / - 11:37:38
Run 10.5k 04:52:23 1349 1074 184 - / - 12:07:22
Run 11.6k 05:02:30 1391 1097 187 - / - 12:17:29
Run 16.3k 05:37:48 1445 1129 191 - / - 12:52:47
Run 06:21:49 1830 1407 248 - / - 13:36:48