20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul NESS (#1219)
Club: NULL
Finished
GUN TIME:  06:39:25
Place
1215
Male
1017
35-39
184

Swim 00:34:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:01 378 321 51 - / - 07:49:00

Cycle 01:33:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:38:37 1559 1334 234 - / - 09:53:36
Cycle 04:11:43 1392 1218 215 - / - 11:26:42

T1 00:02:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:39:49 576 472 81 - / - 07:54:48
T2 04:14:23 265 227 46 - / - 11:29:22

Run 00:30:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:21:43 1267 1047 187 - / - 11:36:42
Run 5.3k 04:52:49 1513 1204 205 - / - 12:07:48
Run 10.5k 05:24:26 1624 1277 221 - / - 12:39:25
Run 11.6k 05:34:28 1622 1270 218 - / - 12:49:27
Run 16.3k 06:08:51 1552 1208 204 - / - 13:23:50
Run 06:39:23 1473 1144 196 - / - 13:54:22