20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mbongeni NOBUMBA (#1222)
Club: NULL
Finished
GUN TIME:  06:35:17
Place
1142
Male
960
35-39
170

Swim 00:45:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:45:50 2014 1549 267 - / - 08:00:49

Cycle 01:37:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:47:37 1096 972 169 - / - 10:02:36
Cycle 04:25:03 1278 1132 198 - / - 11:40:02

T1 00:09:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:56:21 2094 1609 288 - / - 08:11:20
T2 04:34:38 2202 1698 301 - / - 11:49:37

Run 00:26:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:42:18 1526 1242 224 - / - 11:57:17
Run 5.3k 05:08:26 780 651 116 - / - 12:23:25
Run 10.5k 05:32:02 532 444 80 - / - 12:47:01
Run 11.6k 05:40:44 580 479 86 - / - 12:55:43
Run 16.3k 06:09:11 531 434 78 - / - 13:24:10
Run 06:35:15 513 415 78 - / - 13:50:14