20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Tiernan O'ROURKE (#1226)
Club: NULL
Finished
GUN TIME:  06:35:33
Place
1146
Male
963
35-39
171

Swim 00:37:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:04 801 663 113 - / - 07:52:03

Cycle 01:38:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:36:53 1261 1103 193 - / - 09:51:52
Cycle 04:15:08 1397 1222 217 - / - 11:30:07

T1 00:03:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:43:04 644 526 92 - / - 07:58:03
T2 04:18:56 684 552 105 - / - 11:33:55

Run 00:34:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:25:33 650 560 99 - / - 11:40:32
Run 5.3k 04:51:52 639 535 99 - / - 12:06:51
Run 10.5k 05:18:33 703 580 109 - / - 12:33:32
Run 11.6k 05:27:55 800 649 124 - / - 12:42:54
Run 16.3k 06:01:14 950 760 140 - / - 13:16:13
Run 06:35:31 1150 900 162 - / - 13:50:30