20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Robert NICHOL (#124)
Club: NULL
Finished
GUN TIME:  06:16:58
Place
806
Male
697
18-24
47

Swim 00:36:53

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:53 775 641 51 - / - 07:36:53

Cycle 01:25:54

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:28:11 717 652 43 - / - 09:28:11
Cycle 03:54:06 665 613 39 - / - 10:54:06

T1 00:03:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:42:19 440 360 25 - / - 07:42:19
T2 03:57:18 449 373 32 - / - 10:57:18

Run 00:31:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 04:03:41 455 402 34 - / - 11:03:41
Run 5.3k 04:31:22 822 686 49 - / - 11:31:22
Run 10.5k 05:00:34 1048 847 61 - / - 12:00:34
Run 11.6k 05:09:46 1062 846 57 - / - 12:09:46
Run 16.3k 05:45:13 1241 974 64 - / - 12:45:13
Run 06:16:56 1286 1003 65 - / - 13:16:56