20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Daniel PRENDERGAST (#1245)
Club: NULL
Finished
GUN TIME:  05:54:10
Place
454
Male
407
35-39
81

Swim 00:31:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:55 177 151 22 - / - 07:46:54

Cycle 01:28:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:19:42 494 455 84 - / - 09:34:41
Cycle 03:48:12 616 570 108 - / - 11:03:11

T1 00:03:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:37:30 489 402 67 - / - 07:52:29
T2 03:52:08 732 590 114 - / - 11:07:07

Run 00:26:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:58:38 549 480 84 - / - 11:13:37
Run 5.3k 04:23:38 437 378 70 - / - 11:38:37
Run 10.5k 04:49:52 564 471 89 - / - 12:04:51
Run 11.6k 04:57:54 562 462 79 - / - 12:12:53
Run 16.3k 05:27:17 554 452 83 - / - 12:42:16
Run 05:54:08 559 448 86 - / - 13:09:07