20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul RICHARDS (#1257)
Club: NULL
Finished
GUN TIME:  06:24:21
Place
935
Male
806
35-39
144

Swim 00:41:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:40 1573 1247 219 - / - 07:56:39

Cycle 01:27:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:40:28 1092 969 168 - / - 09:55:27
Cycle 04:08:23 933 852 159 - / - 11:23:22

T1 00:06:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:49:13 1277 1018 185 - / - 08:04:12
T2 04:15:02 1783 1393 252 - / - 11:30:01

Run 00:27:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:21:13 339 304 54 - / - 11:36:12
Run 5.3k 04:48:32 734 615 111 - / - 12:03:31
Run 10.5k 05:16:19 858 701 127 - / - 12:31:18
Run 11.6k 05:26:32 999 803 145 - / - 12:41:31
Run 16.3k 05:56:29 892 718 134 - / - 13:11:28
Run 06:24:19 849 679 127 - / - 13:39:18