20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul ROELOFSE (#1262)
Club: NULL
Finished
GUN TIME:  05:59:13
Place
526
Male
467
35-39
89

Swim 00:34:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:42 477 406 68 - / - 07:49:41

Cycle 01:24:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:22:00 420 389 71 - / - 09:36:59
Cycle 03:46:31 453 420 84 - / - 11:01:30

T1 00:04:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:41:20 892 721 132 - / - 07:56:19
T2 03:51:07 1032 821 152 - / - 11:06:06

Run 00:28:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:58:03 917 782 139 - / - 11:13:02
Run 5.3k 04:25:35 908 752 133 - / - 11:40:34
Run 10.5k 04:52:10 840 684 125 - / - 12:07:09
Run 11.6k 05:00:05 797 646 121 - / - 12:15:04
Run 16.3k 05:30:55 807 650 121 - / - 12:45:54
Run 05:59:11 794 632 122 - / - 13:14:10