20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Francois ROSSOUW (#1268)
Club: NULL
Finished
GUN TIME:  06:17:41
Place
815
Male
704
35-39
127

Swim 00:42:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:23 1654 1298 229 - / - 07:57:22

Cycle 01:29:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:40:29 949 854 153 - / - 09:55:28
Cycle 04:09:37 906 828 155 - / - 11:24:36

T1 00:08:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:51:10 1690 1325 237 - / - 08:06:09
T2 04:18:19 2130 1649 295 - / - 11:33:18

Run 00:25:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:24:55 652 562 101 - / - 11:39:54
Run 5.3k 04:50:50 579 486 90 - / - 12:05:49
Run 10.5k 05:15:55 549 458 83 - / - 12:30:54
Run 11.6k 05:24:31 584 483 88 - / - 12:39:30
Run 16.3k 05:52:25 507 414 74 - / - 13:07:24
Run 06:17:39 467 380 72 - / - 13:32:38