20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Roelof ROSSOUW (#1269)
Club: NULL
Finished
GUN TIME:  06:41:26
Place
1250
Male
1046
35-39
190

Swim 00:33:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:54 368 311 47 - / - 07:48:53

Cycle 01:33:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:33:01 1152 1018 174 - / - 09:48:00
Cycle 04:06:09 1149 1030 179 - / - 11:21:08

T1 00:05:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:40:55 1063 846 153 - / - 07:55:54
T2 04:11:35 1417 1120 203 - / - 11:26:34

Run 00:31:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:18:56 1277 1055 190 - / - 11:33:55
Run 5.3k 04:51:26 1685 1321 232 - / - 12:06:25
Run 10.5k 05:21:20 1598 1257 213 - / - 12:36:19
Run 11.6k 05:30:52 1564 1231 210 - / - 12:45:51
Run 16.3k 06:09:29 1711 1327 230 - / - 13:24:28
Run 06:41:24 1644 1273 222 - / - 13:56:23