20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dave RUITER (#1272)
Club: NULL
Finished
GUN TIME:  06:35:50
Place
1150
Male
967
35-39
175

Swim 00:41:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:35 1568 1242 218 - / - 07:56:34

Cycle 01:40:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:42:52 1367 1184 208 - / - 09:57:51
Cycle 04:23:53 1540 1328 242 - / - 11:38:52

T1 00:04:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:47:20 546 448 78 - / - 08:02:19
T2 04:28:00 829 671 127 - / - 11:42:59

Run 00:26:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:35:15 1175 981 172 - / - 11:50:14
Run 5.3k 05:05:44 1433 1145 197 - / - 12:20:43
Run 10.5k 05:32:23 1147 914 162 - / - 12:47:22
Run 11.6k 05:39:42 1016 815 148 - / - 12:54:41
Run 16.3k 06:08:57 863 697 129 - / - 13:23:56
Run 06:35:48 781 623 120 - / - 13:50:47