20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

James SIMPSON (#1283)
Club: NULL
Finished
GUN TIME:  06:10:54
Place
699
Male
610
35-39
111

Swim 00:30:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:31 106 91 10 - / - 07:45:30

Cycle 01:22:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:15:41 320 299 56 - / - 09:30:40
Cycle 03:38:13 337 316 61 - / - 10:53:12

T1 00:04:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:37:05 871 703 130 - / - 07:52:04
T2 03:42:31 905 723 135 - / - 10:57:30

Run 00:36:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:49:09 659 569 103 - / - 11:04:08
Run 5.3k 04:18:04 1074 879 156 - / - 11:33:03
Run 10.5k 04:47:32 1210 967 170 - / - 12:02:31
Run 11.6k 04:56:28 1186 941 167 - / - 12:11:27
Run 16.3k 05:34:01 1421 1111 189 - / - 12:49:00
Run 06:10:52 1589 1223 209 - / - 13:25:51