20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Tim SPENCER (#1293)
Club: NULL
Finished
GUN TIME:  05:43:33
Place
312
Male
284
35-39
57

Swim 00:36:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:21 695 574 97 - / - 07:51:20

Cycle 01:24:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:19:32 270 252 47 - / - 09:34:31
Cycle 03:44:14 362 337 65 - / - 10:59:13

T1 00:04:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:42:12 598 489 84 - / - 07:57:11
T2 03:48:51 1044 832 155 - / - 11:03:50

Run 00:25:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:54:47 215 193 32 - / - 11:09:46
Run 5.3k 04:19:12 316 279 48 - / - 11:34:11
Run 10.5k 04:43:15 320 278 49 - / - 11:58:14
Run 11.6k 04:50:24 312 268 46 - / - 12:05:23
Run 16.3k 05:17:49 315 267 48 - / - 12:32:48
Run 05:43:31 326 272 47 - / - 12:58:30