20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Howard THEUNISSEN (#1313)
Club: NULL
Finished
GUN TIME:  06:09:42
Place
676
Male
593
35-39
109

Swim 00:33:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:44 350 294 45 - / - 07:48:43

Cycle 01:32:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:24:26 630 575 109 - / - 09:39:25
Cycle 03:57:19 859 788 150 - / - 11:12:18

T1 00:05:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:40:02 753 605 107 - / - 07:55:01
T2 04:03:19 1602 1261 232 - / - 11:18:18

Run 00:27:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:10:03 760 651 116 - / - 11:25:02
Run 5.3k 04:34:24 390 340 61 - / - 11:49:23
Run 10.5k 05:01:12 573 480 90 - / - 12:16:11
Run 11.6k 05:10:25 654 541 103 - / - 12:25:24
Run 16.3k 05:42:03 751 606 113 - / - 12:57:02
Run 06:09:40 714 572 107 - / - 13:24:39