20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gog VAN DER COLFF (#1325)
Club: NULL
Finished
GUN TIME:  06:46:51
Place
1352
Male
1131
35-39
200

Swim 00:41:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:55 1596 1263 222 - / - 07:56:54

Cycle 01:29:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:35:41 642 586 112 - / - 09:50:40
Cycle 04:04:44 727 668 129 - / - 11:19:43

T1 00:13:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:51:07 1801 1404 255 - / - 08:06:06
T2 04:18:35 2287 1757 314 - / - 11:33:34

Run 00:32:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:26:39 1775 1409 255 - / - 11:41:38
Run 5.3k 04:58:58 1748 1369 243 - / - 12:13:57
Run 10.5k 05:31:05 1770 1379 239 - / - 12:46:04
Run 11.6k 05:40:33 1730 1346 232 - / - 12:55:32
Run 16.3k 06:14:33 1628 1262 213 - / - 13:29:32
Run 06:46:49 1581 1217 207 - / - 14:01:48