20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jan VAN NIEKERK (#1336)
Club: NULL
Finished
GUN TIME:  06:32:50
Place
1097
Male
926
35-39
164

Swim 00:42:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:51 1721 1345 236 - / - 07:57:50

Cycle 01:35:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:43:49 1252 1097 192 - / - 09:58:48
Cycle 04:19:35 1308 1154 202 - / - 11:34:34

T1 00:04:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:50:11 1185 946 170 - / - 08:05:10
T2 04:24:24 1134 905 170 - / - 11:39:23

Run 00:29:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:31:15 852 726 129 - / - 11:46:14
Run 5.3k 04:59:03 936 776 137 - / - 12:14:02
Run 10.5k 05:25:18 830 676 124 - / - 12:40:17
Run 11.6k 05:34:02 847 690 127 - / - 12:49:01
Run 16.3k 06:03:37 771 621 116 - / - 13:18:36
Run 06:32:48 811 647 123 - / - 13:47:47