20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jason WILFORD (#1365)
Club: NULL
Finished
GUN TIME:  05:50:55
Place
404
Male
364
35-39
74

Swim 00:34:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:14 412 351 58 - / - 07:49:13

Cycle 01:20:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:20:39 426 395 73 - / - 09:35:38
Cycle 03:41:34 355 330 64 - / - 10:56:33

T1 00:02:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:39:51 504 415 68 - / - 07:54:50
T2 03:44:32 365 300 55 - / - 10:59:31

Run 00:29:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:52:02 1385 1143 205 - / - 11:07:01
Run 5.3k 04:19:02 911 755 134 - / - 11:34:01
Run 10.5k 04:43:55 686 564 107 - / - 11:58:54
Run 11.6k 04:52:16 707 582 110 - / - 12:07:15
Run 16.3k 05:21:22 642 524 97 - / - 12:36:21
Run 05:50:53 715 573 108 - / - 13:05:52