20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Adam WOOLDRIDGE (#1369)
Club: NULL
Finished
GUN TIME:  06:40:43
Place
1237
Male
1036
35-39
186

Swim 00:38:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:16 1017 833 149 - / - 07:53:15

Cycle 01:26:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:31:51 790 717 137 - / - 09:46:50
Cycle 03:58:41 729 670 130 - / - 11:13:40

T1 00:04:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:45:01 948 766 140 - / - 08:00:00
T2 04:03:02 939 749 140 - / - 11:18:01

Run 00:34:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:10:33 1397 1153 208 - / - 11:25:32
Run 5.3k 04:41:54 1564 1240 213 - / - 11:56:53
Run 10.5k 05:17:37 1885 1459 262 - / - 12:32:36
Run 11.6k 05:27:53 1873 1452 260 - / - 12:42:52
Run 16.3k 06:05:41 1897 1464 263 - / - 13:20:40
Run 06:40:41 1884 1448 260 - / - 13:55:40