20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

David WOOLNOUGH (#1370)
Club: NULL
Finished
GUN TIME:  07:08:20
Place
1703
Male
1386
35-39
242

Swim 00:35:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:47 610 509 83 - / - 07:50:46

Cycle 01:40:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:48:58 1813 1508 271 - / - 10:03:57
Cycle 04:29:57 1754 1485 268 - / - 11:44:56

T1 00:04:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:44:59 1806 1407 257 - / - 07:59:58
T2 04:34:00 794 644 121 - / - 11:48:59

Run 00:34:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 04:41:16 1191 992 174 - / - 11:56:15
Run 5.3k 05:13:35 1647 1296 224 - / - 12:28:34
Run 10.5k 05:47:39 1832 1422 253 - / - 13:02:38
Run 11.6k 05:58:37 1856 1437 256 - / - 13:13:36
Run 16.3k 06:34:13 1802 1392 245 - / - 13:49:12
Run 07:08:18 1792 1379 242 - / - 14:23:17