20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Dave ABEL (#1373)
Club: NULL
Finished
GUN TIME:  07:01:29
Place
1597
Male
1314
40-44
243

Swim 00:44:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:08 1879 1464 257 - / - 08:14:08

Cycle 01:40:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:54:32 1697 1426 258 - / - 10:24:32
Cycle 04:35:32 1686 1432 258 - / - 12:05:32

T1 00:05:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:53:06 1739 1360 232 - / - 08:23:06
T2 04:41:33 1603 1262 216 - / - 12:11:33

Run 00:31:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:49:12 1511 1233 222 - / - 12:19:12
Run 5.3k 05:18:39 1332 1075 198 - / - 12:48:39
Run 10.5k 05:48:12 1361 1083 202 - / - 13:18:12
Run 11.6k 05:56:55 1299 1027 192 - / - 13:26:55
Run 16.3k 06:30:00 1273 1000 192 - / - 14:00:00
Run 07:01:27 1295 1009 199 - / - 14:31:27