20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Bruce ARNOLD (#1381)
Club: NULL
Finished
GUN TIME:  05:58:53
Place
517
Male
460
40-44
92

Swim 00:40:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:55 1489 1187 211 - / - 08:10:55

Cycle 01:24:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:30:06 503 463 98 - / - 10:00:06
Cycle 03:54:18 496 459 99 - / - 11:24:18

T1 00:04:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:49 1002 803 133 - / - 08:17:49
T2 03:59:11 1160 927 151 - / - 11:29:11

Run 00:25:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:05:53 714 616 99 - / - 11:35:53
Run 5.3k 04:32:51 763 638 117 - / - 12:02:51
Run 10.5k 04:57:40 610 508 96 - / - 12:27:40
Run 11.6k 05:05:39 599 494 95 - / - 12:35:39
Run 16.3k 05:33:19 510 417 76 - / - 13:03:19
Run 05:58:51 478 389 68 - / - 13:28:51