20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jos BALK (#1388)
Club: NULL
Finished
GUN TIME:  05:56:06
Place
478
Male
424
40-44
82

Swim 00:43:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:54 1852 1447 254 - / - 08:13:54

Cycle 01:20:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:26:25 173 160 21 - / - 09:56:25
Cycle 03:46:29 200 187 30 - / - 11:16:29

T1 00:03:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:52:19 1577 1238 214 - / - 08:22:19
T2 03:50:13 657 531 73 - / - 11:20:13

Run 00:28:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:57:09 907 773 126 - / - 11:27:09
Run 5.3k 04:24:18 828 692 129 - / - 11:54:18
Run 10.5k 04:50:24 756 618 109 - / - 12:20:24
Run 11.6k 04:58:06 718 590 107 - / - 12:28:06
Run 16.3k 05:27:32 670 545 103 - / - 12:57:32
Run 05:56:04 694 554 102 - / - 13:26:04