20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Derek CREED (#1443)
Club: NULL
Finished
GUN TIME:  05:55:20
Place
466
Male
414
40-44
79

Swim 00:33:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:31 323 269 50 - / - 08:03:31

Cycle 01:21:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:22:44 527 482 101 - / - 09:52:44
Cycle 03:44:42 432 402 85 - / - 11:14:42

T1 00:04:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:40:00 840 679 104 - / - 08:10:00
T2 03:49:03 932 745 116 - / - 11:19:03

Run 00:26:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:55:39 630 545 87 - / - 11:25:39
Run 5.3k 04:25:17 1200 979 180 - / - 11:55:17
Run 10.5k 04:51:15 952 774 146 - / - 12:21:15
Run 11.6k 04:58:28 837 681 123 - / - 12:28:28
Run 16.3k 05:29:00 813 655 118 - / - 12:59:00
Run 05:55:18 712 570 106 - / - 13:25:18