20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Phil CROSSLEY (#1447)
Club: NULL
Finished
GUN TIME:  06:55:46
Place
1506
Male
1247
40-44
234

Swim 00:37:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:40 909 753 144 - / - 08:07:40

Cycle 01:36:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:38:41 1175 1035 188 - / - 10:08:41
Cycle 04:15:16 1287 1138 208 - / - 11:45:16

T1 00:07:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:46:20 1657 1300 223 - / - 08:16:20
T2 04:23:04 2007 1553 271 - / - 11:53:04

Run 00:38:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:30:40 1461 1201 215 - / - 12:00:40
Run 5.3k 05:02:17 1604 1270 235 - / - 12:32:17
Run 10.5k 05:31:52 1505 1186 220 - / - 13:01:52
Run 11.6k 05:42:24 1569 1234 234 - / - 13:12:24
Run 16.3k 06:17:39 1556 1211 229 - / - 13:47:39
Run 06:55:44 1746 1350 252 - / - 14:25:44