20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shaun DE LA PORTE (#1457)
Club: NULL
Finished
GUN TIME:  05:19:09
Place
134
Male
121
40-44
17

Swim 00:30:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:07 88 75 10 - / - 08:00:07

Cycle 01:19:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:09:52 138 127 17 - / - 09:39:52
Cycle 03:29:42 165 153 25 - / - 10:59:42

T1 00:02:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:37:14 1118 891 154 - / - 08:07:14
T2 03:32:03 157 134 11 - / - 11:02:03

Run 00:23:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:37:59 225 201 24 - / - 11:07:59
Run 5.3k 04:00:30 147 129 18 - / - 11:30:30
Run 10.5k 04:23:46 195 170 22 - / - 11:53:46
Run 11.6k 04:30:35 195 169 22 - / - 12:00:35
Run 16.3k 04:55:41 174 150 21 - / - 12:25:41
Run 05:19:07 163 139 19 - / - 12:49:07