20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Koos DU PLESSIS (#1474)
Club: NULL
Finished
GUN TIME:  06:46:46
Place
1350
Male
1129
40-44
214

Swim 00:47:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:20 2102 1615 288 - / - 08:17:20

Cycle 01:34:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:56:30 1502 1291 237 - / - 10:26:30
Cycle 04:31:18 1417 1233 227 - / - 12:01:18

T1 00:05:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:58:42 2182 1677 295 - / - 08:28:42
T2 04:36:28 1288 1022 167 - / - 12:06:28

Run 00:33:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:42:55 509 448 62 - / - 12:12:55
Run 5.3k 05:08:30 507 435 77 - / - 12:38:30
Run 10.5k 05:34:00 544 454 83 - / - 13:04:00
Run 11.6k 05:42:04 549 455 84 - / - 13:12:04
Run 16.3k 06:13:34 657 535 100 - / - 13:43:34
Run 06:46:44 899 711 134 - / - 14:16:44