20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Morne DU PLESSIS (#1478)
Finished
GUN TIME:  06:31:24
Place
1075
Male
906
40-44
170

Swim 00:40:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:11 1363 1103 195 - / - 08:10:11

Cycle 01:30:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:42:00 1334 1159 206 - / - 10:12:00
Cycle 04:12:30 1164 1041 198 - / - 11:42:30

T1 00:03:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:46:51 905 731 118 - / - 08:16:51
T2 04:16:25 727 587 83 - / - 11:46:25

Run 00:29:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:23:53 1369 1128 197 - / - 11:53:53
Run 5.3k 04:52:45 1226 999 184 - / - 12:22:45
Run 10.5k 05:21:08 1179 939 176 - / - 12:51:08
Run 11.6k 05:30:14 1171 928 174 - / - 13:00:14
Run 16.3k 06:02:00 1116 881 169 - / - 13:32:00
Run 06:31:22 1077 846 163 - / - 14:01:22