20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Tj DUNCAN (#1480)
Club: NULL
Finished
GUN TIME:  06:30:11
Place
1052
Male
890
40-44
167

Swim 00:39:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:41 1255 1016 180 - / - 08:09:41

Cycle 01:31:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:35:46 934 841 157 - / - 10:05:46
Cycle 04:07:44 988 897 174 - / - 11:37:44

T1 00:07:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:46:44 1080 860 145 - / - 08:16:44
T2 04:15:44 2045 1584 278 - / - 11:45:44

Run 00:28:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:24:08 1931 1513 270 - / - 11:54:08
Run 5.3k 04:51:43 1155 942 174 - / - 12:21:43
Run 10.5k 05:21:47 1306 1042 193 - / - 12:51:47
Run 11.6k 05:30:51 1281 1015 188 - / - 13:00:51
Run 16.3k 06:01:48 1145 903 172 - / - 13:31:48
Run 06:30:09 1054 829 157 - / - 14:00:09