Ironman 70.3 South Africa (2013)
Jon DUNCAN (#1481)
Club: NULL
Finished
GUN TIME:
06:27:00
Place
990
Male
844
40-44
161
Swim 00:34:20
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:20 | 427 | 365 | 66 | - / - | 08:04:20 |
Cycle 01:30:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:33:26 | 1052 | 938 | 175 | - / - | 10:03:26 | |
| Cycle | 04:03:29 | 984 | 894 | 173 | - / - | 11:33:29 |
T1 00:04:32
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:42:38 | 1535 | 1209 | 209 | - / - | 08:12:38 | |
| T2 | 04:08:03 | 1016 | 807 | 132 | - / - | 11:38:03 |
Run 00:30:02
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 04:15:05 | 1003 | 850 | 147 | - / - | 11:45:05 | |
| Run 5.3k | 04:43:55 | 1138 | 929 | 171 | - / - | 12:13:55 | |
| Run 10.5k | 05:13:52 | 1283 | 1026 | 188 | - / - | 12:43:52 | |
| Run 11.6k | 05:24:37 | 1393 | 1099 | 209 | - / - | 12:54:37 | |
| Run 16.3k | 05:56:54 | 1292 | 1015 | 195 | - / - | 13:26:54 | |
| Run | 06:26:58 | 1252 | 978 | 189 | - / - | 13:56:58 |
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